There are many keys to keeping your joints healthy. This means making sure that your joints maintain their full range of motion while also limiting wear and tear on your joint tissues.
To defend your joints, it is beneficial to:
Health Articles
After having a joint replacement, you may expect to be able to return to the lifestyle you had before surgery, but this can take some time. It is important to stay committed to your recovery plan so that your recovery process can be as smooth as possible.
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.
Volleyball is an exciting sport that requires players to jump, land, and move quickly. Because of that rapid movement, ankle and knee injuries tend to be the most common injuries that volleyball players experience.
The medial collateral ligament (MCL) is along the inside of your knee, while the anterior cruciate ligament (ACL) is in the front of your knee.
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it does come with a risk of injury. Even a casual pickleball player could be vulnerable to a number of wrist, ankle, shoulder, and knee problems.
If you are suffering from back or neck pain and are in need of surgery, minimally invasive surgery may be an option to consider. Minimally invasive spinal surgeries offer many benefits, such as smaller incisions and less muscle invasion.
Wear and tear on the discs between your spinal bones, or vertebrae, is known as degenerative disc disease. Common conditions caused by disc degeneration, as well as slipped discs, include spondylotic myelopathy and stenosis.
While refraining from strenuous activities to relieve back pain might be the answer in the short term, when done for more than a few days, it can actually undermine healing.
If you notice increasing pain with activities as simple as opening a jar or turning a key, you may be experiencing the effects of thumb arthritis, also known as basal joint arthritis.