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Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?
Our experts say that focusing on low-impact exercise options can help...
Read MoreBone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they can provide a precise diagnosis as...
Read MoreThe knee is a common place for osteoarthritis or the loss of cartilage in the joint. One option to correct this is a total knee replacement, which is an extensive, open procedure with an extended recovery time. If the osteoarthritis only affects...
Read MoreDue to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal...
Read MoreWhiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and...
Read MoreSciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity.
Typically, sciatica occurs in...
Read More“Every year, there are multitudes of minor and serious injuries from home improvement projects and even crafts — this year, the risk may be higher with more people taking on projects while they spend more time at home during COVID-19,” says...
Read MoreWhat are the warning signs of carpal tunnel syndrome? The most common warning signs are pain, tingling, and numbness in the fingers (all but the pinky). Other symptoms may include:
You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These tendons glide through channels called tendon sheaths, and trigger finger is the result of inflammation or...
Read MoreOveruse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution...
Read MoreThe rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone...
Read MoreTaking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to...
Read MoreHow long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation...
Read MorePeople suffering from hip pain, arthritis, stiffness, or limited hip movement can choose minimally invasive surgery when a hip replacement is needed. Anterior hip replacement surgery is one of the least invasive joint replacement options. This...
Read MoreWhether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.
Dehydration in athletes can lead to decreased coordination, fatigue...
Read MoreIn young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries that involve both compression and twisting across the joint, which is a common occurrence in contact sports, like football, as well as...
Read MoreIt’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. In fact, teenage girls sustain serious knee injuries, like ACL tears, at much higher rates...
Read MoreBack and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctors say one of the most common causes of that pain is poor posture.
The following tips will keep you aligned, help improve your...
Read MoreThe lower back is one of the most common sources of pain, but the upper portion of the spine—called the cervical spine—can also be a pain in the neck. Artificial disc replacement is a procedure that can offer pain relief and restore...
Read MoreIf you are suffering from back, neck, or spine pain and are in need of surgery, minimally invasive surgery may be an option you should consider. Minimally invasive spinal surgeries offer many benefits, such as shorter recovery times, smaller...
Read MoreWhen your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters, calluses, corns, bunions, and hammertoe. Wearing well-fitting shoes can prevent pain and discomfort...
Read MoreYour feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading to short-term or chronic heel pain. This heel pain typically occurs beneath the heel, behind the...
Read MoreSprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important.
An ankle sprain involves a stretching or tearing of the ligaments connecting the...
Read MoreAccording to our joint replacement experts, you may be ready for a joint replacement if you’re experiencing the following:
High levels of stress can cause headaches, disturb sleep, and lead to high blood pressure and depression. Coping with stress properly becomes even more important if you are one of the more than 40 million Americans living with arthritis. ...
Read MorePlanning for your return home prior to surgery can help assure a smoother recovery. The following are some things to keep in mind when returning home from a joint replacement:
An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football, basketball, and soccer, as these sports require...
Read MoreOne of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide stability to the knee joint. The fibrous bands attach bone to bone and help to limit excessive movement...
Read MoreNot allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness.
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Read MoreGolfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside. There will be inflammation along the inner side of the elbow, where the tendons of the forearm...
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