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What You Need to Know About Your Hamstring

Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes...

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Treatment Options for Meniscus Tears

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well...

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The Importance of Hydration

Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.

Dehydration in athletes can lead to fatigue, headaches,...

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A New Option for Shoulder Repair

If you are suffering from shoulder pain and have difficulty accomplishing basic daily activities, reverse shoulder replacement surgery may be an option for you to relieve pain and restore function to the shoulder.

Doctors will always...

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Tennis Elbow Without the Racket

While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow. Tennis elbow can strike anyone whose job or activity requires a repetitive motion of the wrist and...

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How to Get a Helping Hand for Your Pain

The repetitive use of the tendons and ligaments surrounding your wrist could result in the pinching of a nerve or inflammation around your wrist joint. These two symptoms are better known as carpal tunnel and wrist tendonitis.

Wrist...

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Dealing With Toe Arthritis

Arthritis of the big toe, medically known as hallux rigidus, is a condition caused by wear and tear of the toe joint or an injury that damages the cartilage, causing the bones of the joint to rub together.

If you are suffering from...

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Do Your Shoes Fit Properly?

Ill-fitting shoes can cause many problems, from minor injuries to permanent deformity. Here, we offer some tips for good foot care when it comes to your shoes.

  • Have your feet measured regularly: as you grow older, their size may...
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Heal Your Heels

Your feet can handle quite a bit of stress, but going over the limit can cause extreme discomfort. Heel pain generally falls into two categories: pain behind the heel and pain beneath the heel.

If your pain is behind the heel, you may be...

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A New Option for Shoulder Repair

Reverse shoulder replacement surgery may be an option for you to relieve pain and restore function to the shoulder. Doctors will always consider conservative, nonsurgical methods of treatment first. But for patients who have severe rotator cuff...

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