An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football, basketball, and soccer, as these sports require...Read More
One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide stability to the knee joint. The fibrous bands attach bone to bone and help to limit excessive movement...Read More
Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness.
Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside. There will be inflammation along the inner side of the elbow, where the tendons of the forearm...Read More
The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral and acromioclavicular, the shoulder is widely considered to be the most unstable joint. It can move...Read More
The cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other health issues, such as diabetes or rheumatoid arthritis.
Symptoms of trigger finger...Read More
A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and...Read More
Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck, employing proper lifting techniques can help you avoid both acute and chronic back problems.
Your neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb shock, joints, the spinal cord, eight nerve roots, vascular elements, 32 muscles, and ligaments. While...Read More
Though osteoarthritis is more common in hips and knees, its symptoms are the same when in the ankle. Patients experience pain, inflammation, cartilage damage, and immobility, which can hinder a person’s lifestyle at work, home, and in...Read More
While you may feel outside of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for serious injury. As time passes, running shoes start losing stability as well as their impact absorption capabilities....Read More
Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the toes and supports the natural arch of the foot....Read More
Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes...Read More
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well...Read More
Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.
Dehydration in athletes can lead to fatigue, headaches,...Read More
If you are suffering from shoulder pain and have difficulty accomplishing basic daily activities, reverse shoulder replacement surgery may be an option for you to relieve pain and restore function to the shoulder.
Doctors will always...Read More
While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow. Tennis elbow can strike anyone whose job or activity requires a repetitive motion of the wrist and...Read More
The repetitive use of the tendons and ligaments surrounding your wrist could result in the pinching of a nerve or inflammation around your wrist joint. These two symptoms are better known as carpal tunnel and wrist tendonitis.
Arthritis of the big toe, medically known as hallux rigidus, is a condition caused by wear and tear of the toe joint or an injury that damages the cartilage, causing the bones of the joint to rub together.
If you are suffering from...Read More
Ill-fitting shoes can cause many problems, from minor injuries to permanent deformity. Here, we offer some tips for good foot care when it comes to your shoes.
- Have your feet measured regularly: as you grow older, their size may...
Your feet can handle quite a bit of stress, but going over the limit can cause extreme discomfort. Heel pain generally falls into two categories: pain behind the heel and pain beneath the heel.
If your pain is behind the heel, you may be...Read More
Reverse shoulder replacement surgery may be an option for you to relieve pain and restore function to the shoulder. Doctors will always consider conservative, nonsurgical methods of treatment first. But for patients who have severe rotator cuff...Read More
There are many keys to keeping your joints healthy, including staying active and getting enough calcium and vitamin D. Other ways to defend your joints include:
Keeping a healthy weight – Maintaining your weight is...Read More
How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation...Read More