Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the toes and supports the natural arch of the foot.
Health Articles
Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg.
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well as in skiing and volleyball.
Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.
While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow.
The repetitive use of the tendons and ligaments surrounding your wrist could result in the pinching of a nerve or inflammation around your wrist joint. These two symptoms are better known as carpal tunnel and wrist tendonitis.
Arthritis of the big toe, medically known as hallux rigidus, is a condition caused by wear and tear of the toe joint or an injury that damages the cartilage, causing the bones of the joint to rub together.
Ill-fitting shoes can cause many problems, from minor injuries to permanent deformity. Here, we offer some tips for good foot care when it comes to your shoes.
Your feet can handle quite a bit of stress, but going over the limit can cause extreme discomfort. Heel pain generally falls into two categories: pain behind the heel and pain beneath the heel.
There are many keys to keeping your joints healthy, including staying active and getting enough calcium and vitamin D. Other ways to defend your joints include: